Grove Life | Winter 2021

Classes

Take the Challenge! David Schlueter, Fitness Director T his upcoming year of 2021 is going to be a very exciting and historic year for fitness and Boca Grove as a whole. The progress made on our future Sports & Wellness Center has been amazing to witness. While the opening of the facility is on the horizon, there are still plenty of fun activities and events to share. One item I am really pumped about is our new Advagym fitness app. This app, that works

PILATES Monday Thursday Thursday YOGA Monday Tuesday Wednesday

3:15 pm Laurie 8:00 am Laurie 9:15 am Laurie

8:00 am Evelyn 4:30 pm Michelle 8:00 am Evelyn 8:00 am Evelyn

through your phone’s Bluetooth, hasmany functions. Both themembership and staff can create, track, and measure the progress of each individual workout. Advagym also allows the staff to create individual and group workout programs and classes along with daily, weekly, and monthly fitness challenges for the membership. If this sounds interesting, please visit us. We are currently building content and have Advagym up and running in the temporary facility. While technology is great and a necessity, it is hard to compete with the fresh air of the outdoors. Recently, we have pivoted to more outdoor activities and it has been a blast! The lower veranda has become an extension of the gym, where we offer a variety of classes throughout the week, ranging from yoga to interval training and Zumba. The trainers also use this space for private and small group trainings. What could be better than working outside during a South Florida winter day with a beautiful golf course as your backdrop?! Speaking of our beautiful golf course, Shawn and Rafael have been kind enough to allow us to continue our monthly Sunset Yoga and Walk, Wine and Whiskey events throughout the season on the course. These two events are a great way to enjoy some physical activity in Boca Grove’s gorgeous surroundings. In addition, we have added two more outdoor events this season. On Presidents Day, February 15, we will be offering a 7am boot camp. Nothing like celebrating a holiday than with some well-earned sweat! We will also be kicking off our March Madness competition with a walk and team reveal on Monday, March 1st at 9am. All events during March Madness have a point system attached to them and this walk will be no different. So, stay hydrated and put on your sunscreen because we will be outdoors more moving forward. Boca Grove’s future and fitness programs offer us a bright outlook for 2021!

Friday

Off the Mat Yoga Saturday

11:00 am Michele

Yin Yoga Thursday ZUMBA Sunday

4:30 pm Jeannette

10:30 am Miryam

AEROBIC & SCULPT CLASSES Cardio Sculpt Monday 9:30 am Philis CIRCUIT TRAINING Friday 9:30 am Morgan STRETCH Monday 4:30 pm Wednesday 5:00 pm Michelle MELT METHOD & TOTAL BODY STRETCH Friday 4:00 pm Kathleen AQUA-CISE Monday 9:00 am Tuesday 9:00 am Sharon Wednesday 9:00 am Sharon Thursday 9:00 am Friday 9:00 am Babette Saturday 9:00 am Babette Sunday 9:00 am Babette HIIT Wednesday 9:30 am Brian Saturday 8:00 am Brian

12-WEEK INTRO TO KARATE, WITH DR. BEN HENDIN Boca Grove’s very own member, Dr. Ben Hendin, is a 4th degree black belt in Karate, and has graciously donated his time and expertise to offer adults and your adults the opportunity to learn and practice the principles that guide this ancient martial art – self-defense, discipline, body strengthening, increased flexibility, fo- cus and strength training. Whether you are looking for an introduction to Karate, or looking to supplements your training, this 12-week program will challenge your mind, body and spirit. The program is designed as Open Enrollment, so if you miss the first class, no problem, come on by for the second one and we will bring you up to speed. Classes will be every Sunday at 11:45am and will continue for 12 weeks.

Classes require advance registration as size is limited. Please call (561) 717-6744 to sign up

Mission To deliver a boutique lifestyle set in an oasis of uncompromising beauty with facilities and activities that encourage healthy mind, body experiences, a strong sense of community and lasting friendships.

Grove Life | 22