Grove Life Winter 2020

Classes

Take the Challenge! David Schlueter, Fitness Director W e are in the middle of our final season before construction begins on our exciting Sports and Wellness Center. Our goal, as a fitness team is to continue to create positive momentum in these months leading into our temporary facilities, and in doing so, we have some exciting events to kick off the new year. On Saturday, January 4, we invite you to join us for

PILATES Tuesday 9:15 am Laurie Wednesday 10:45 am Babs Thursday 9:15 am Laurie YOGA Monday 8:00 am Evelyn Tuesday 4:30 pm Michelle Wednesday 8:00 am Evelyn Friday 8:00 am Evelyn Off the Mat Yoga Saturday 11:00 am Michele Yin Yoga Thursday 4:30 pm Jeannette ZUMBA Sunday 10:00 am Miryam AEROBIC & SCULPT CLASSES Cardio Sculpt Monday 9:30 am Philis Thursday 8:00 am Laurie MAT & BARRE WORKOUT Tuesday 8:00 am Laurie CIRCUIT TRAINING Friday 9:30 am Georgie STRETCH Monday 5:00 pm Harriet Wednesday 5:00 pm Harriet

Sunset Yoga with Georgie and Jeannette at our sports field. Smoothies and other treats will be provided. The following week, Thursday January 9, we will hold Walk, Wine and Whiskey at 5:00 p.m. This is a nice stroll through Boca Grove’s beautiful grounds, with stations of assorted wines and whiskey. This is also a great way to build community and meet new people. In February, keep your eyes peeled for more wellness lectures and an aqua demo by our own Babette Altman, who will share her knowledge of aquatic training, which has proven rehabilitative properties and improves performance in golf, tennis and all-around health. Moving into March we will have our month-long March Madness competition. Last year we divided everyone into two teams for daily work outs, sunset yoga and group circuit trainings. This year we will look to build off of last year’s success with even more fun, and of course, some surprises. It is my privilege, as well as the rest of the fitness staff, to assist in creating a healthy and strong sense of community. Walk, Wine &Whiskey

January 9 February 20 March 12

MELT METHOD & TOTAL BODY STRETCH Friday

4:00 pm Kathleen

AQUA-CISE Monday

9:00 am Sharon 9:00 am Sharon 9:00 am Marylou 9:00 am Sharon 9:00 am Noah 9:00 am Marylou 9:00 am Babette

Are you ready? March Madness is coming..

Tuesday

Wednesday Thursday

Friday

Saturday Sunday

The month long challenge will once again test your physical and mental strength. Be on the lookout in early March for details and get ready for the MADNESS

KICKBOXING Total Body Wednesday

9:30 am Brian

Vision Inspire and enable members to enjoy every day of their lives.

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