October - December 2019 Newsletter

Classes

Take the Challenge! David Schlueter, Fitness Director I t’s hard to believe that the holidays are just around the corner. This time of year, it is easy to get wrapped up in our own personal worlds and that can get stressful. Fear not, our goal at the fitness center is to not only keep you healthy but also aid in creating a strong camaraderie within Boca Grove. That said, we have several excellent group activities planned throughout the year which will strengthen the mind and body.

PILATES Tuesday 9:15 am Laurie Wednesday 10:45 am Babs Thursday 9:15 am Laurie YOGA Monday 8:00 am Evelyn Tuesday 4:30 pm Michelle Wednesday 8:00 am Evelyn Friday 8:00 am Evelyn Off the Mat Yoga Saturday 11:00 am Michele Yin Yoga Thursday 4:30 pm Jeannette ZUMBA Sunday 10:00 am Miryam AEROBIC & SCULPT CLASSES Cardio Sculpt Monday 9:30 am Philis Thursday 8:00 am Laurie MAT & BARRE WORKOUT Tuesday 8:00 am Laurie JUMP & PUMP Friday 9:30 am Caz STRETCH Monday 5:00 pm Harriet Wednesday 5:00 pm Harriet MELT METHOD & TOTAL BODY STRETCH Friday 4:00 pm Kathleen AQUA-CISE Monday 9:00 am Sharon Tuesday 9:00 am Sharon Wednesday 9:00 am Marylou Thursday 9:00 am Sharon Friday 9:00 am Noah Saturday 9:00 am Marylou Sunday 9:00 am Babette KICKBOXING

October starts our inaugural PUMP-kin Spooktacular. Much like March Madness, we created two teams to compete in daily workout and class challenges. We find this is a great way to meet new people and get better acquainted with our staff. Keep your eyes peeled for pop-up group circuit trainings as well. OnWednesday, October 16, we will be hosting a lecture by registered dietitian, Jenna Appel, which you won’t want to miss. Jenna is extremely knowledgeable in her field and her excitement is contagious. Another new event this year will be our walk and wine evening on Thursday, November 7, when we will have a walk throughout the community, followed by some wine and laughs. We all need ways to down shift and destress, this event will provide that opportunity. Don’t forget to join us onThanksgiving Day for our annual Turkey Trot 5k run/walk/ ride at 8 am. Add a little extra motivation by signing up for the Navy SEALs Freedom Frog 5k and receive a commemorative medal. Our youth basketball tournament scheduled for Friday, December 20, has also become a fun filled staple over the years and soccer may be added to the mix with our new field. Last year the fitness staff organized a Boca Grove team, to race in the local Spartan 5k obstacle course. This year we will be gathering another team of brave souls for a Spartan Beast race (which is longer and tougher) in Orlando the first weekend in December. Sprinkled throughout this time we will also have lectures and workshops to offer. Keeping in mind the adage, “there is strength in numbers”, let us focus on coming together to strengthen our bodies and our community.

WELLNESS LECTURE

How to eat healthy away from home Maintain your health goals no matter where you are with a few tips and tricks from Registered Dietitian Jenna Appel. Wednesday, October 16 5:30 pm

Total Body Wednesday

9:30 am Brian

HIIT Saturday

8:00 am Brian

Sign up in the Fitness Center

Vision Inspire and enable members to enjoy every day of their lives.

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